spirit
Friday, February 18th, 2022
February 18, 2022From the Flourish Foundation:
‘With this shift in feeling, we soften the illusory crust of independence and begin to sense a natural belonging with all of life—interdependence. From this place of infinite belonging a deeper sense of care awakens and inspires us to consider our role in the co-creation of reality. More simply, we may choose clothes that support humane working conditions, foods that replenish the planet, a circular economy, and love toward those of a different race, country, or political party.’
“Only the grace of Spirit can enable us to let go of our fears. True prayer (spiritual dialogue) is fundamental for life in Spirit. It is that grace of conversion that opens up our hearts to realize the humble presence in our lives. Prayer of the heart is unceasing prayer, where Spirit breathes in us and our hearts are turned. This deepening of our lives in the divine life is the path to self-discovery. In and through prayer we discover our true selves, the self that Spirit has created each of us to be. . . .
Life in <Divine Presence> should be a daring adventure of love but often we settle for mediocrity. We follow the daily practice of prayer but we are unwilling or, for various reasons, unable to give ourselves totally…to settle on the plain of mediocrity is to settle for something les…”
-Franciscan theologian Ilia Delio
Visionary Anatomy
December 13, 2021“Our stability requires near-constant maintenance.” -Thomas Myers
~
“Where does the body end and the mind begin? Where does the mind end and the spirit begin? They can’t be divided, as they are interrelated and but different aspects of the same all-pervading divine consciousness.” -B.K.S. Iyengar
Seane Corn, Revolution of the Soul:
“There is only one true revolution, and it begins within. End the internalized oppressive behavior by reframing the narratives we tell ourselves are true and heal from the ways that cultural, historical, generational, ancestral, and individual traumas have influenced our perception, and we will see an end to the pain and suffering the exist in the world. Why? Because when we heal the fractured parts of ourselves and learn to love who we are and the journey we’ve embarked upon for wholeness, we will see that same tender humanity in all souls. Doing the inner work creates compassion; it just does. Although doing to inner work is humbling and exposes the depths of our own humanity, it is only when can be fully in the human experience and see it for what is is ~ a process of being that opens us, through experience, to love ~ that we can love all the evolving, imperfect, and wondrous souls as they come home to themselves. So do your inner work and take action. Act as though lives depend on it, as though equality, justice, peace, and freedom depend on it. Because they do. Act like your own liberation depends on it. Because it does.”
Let’s wake up. Remember who we really are to each other, and do whatever needs to be done now in order to create a just, equal, happy, abundance, blessed, safe peace-filled, and loving world for all beings everywhere. It’s time.
“Cues from our mind body connection keep us safe and teach us how to accurately perceive both our limitations and our areas of strength. We wait patiently, trusting Gaia to lead us into a mature experience of who we are a physical, emotional, and spiritual being.” [Cindy Senarighi and Heidi Green]
Shakespeare
“We know who we are, but know not what we might become.”
R A I N
November 14, 2021Dear Beloved,
In the midst of my pain, give me comfort.
In the midst of my sorrow, give me peace.
In the midst of my brokenness, give me wings.
For You are the author of miracles
and I need one now.
We are spirit and thus we are more than the world.
-Marianne Williamson
Center for Action and Contemplation, New Mexico
Cultivating Radical Compassion
Author Tara Brach is a skilled psychotherapist and meditation teacher who has developed countless ways to help her students transform their suffering not only for their own sake but on behalf of the world. Over the last seventeen years she has focused particularly on the RAIN meditation practice, [1] which “cultivates a trust in our own basic goodness and by extension helps us recognize and trust that same light shining through all beings.” Brach suggests:
When you are caught in difficult emotions, the RAIN meditation can bring you back to a wise and compassionate presence. Give yourself a few moments to pause and turn inward.
R Recognize what is happening. Mentally whisper whatever you are aware of: fear, anger, hurt, shame.
A Allow. Let whatever you are feeling be here, without judging it, trying to fix it, or ignoring it. Simply pause and “let be.” You might whisper “This too belongs.”
I Investigate. With curiosity, feel into your body—your throat, chest, belly. Discover where the emotions live inside you. You might gently place a hand wherever feelings are strongest. Sense what is needed or being asked for right now. Is it love? Forgiveness? Acceptance? Understanding?
N Nurture. Offer care to feelings of vulnerability, hurt, or fear. Let the touch of your hand be tender, and send whatever message might most offer healing. You can imagine this coming from your own awake heart or from another being (friend, grandparent, spiritual figure, dog) you trust and love.
After the RAIN: Take some moments in stillness, simply sensing the quality of presence that has unfolded. Notice the shift from when you started (an angry or fearful or victimized self) to the compassionate awareness that is always here.
[1] To learn more about the RAIN meditation, see Tara Brach’s book Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN (Viking: 2019). For online RAIN resources, visit tarabrach.com/RAIN.
Image Inspiration: This piece is of a series of reclamation and it’s about finding our identities and our empowerment in our histories and stories and timelines and how do we apply that to our beings in order to become whole.
Image credit: Rose B. Simpson, Reclamation II (detail), 2018, sculpture.
“The Center for Action and Contemplation featured the artist of these sculptures, Rose B. Simpson, at our recent CONSPIRE conference—so many of us were impacted by her creations that we decided to share her work with our Daily Meditations community for the month of November.”
—Rose B. Simpson, CONSPIRE Interview, 2021
L O V E
October 14, 2021F
E
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‘At the deepest level of our being, of course, all of us need love. But often our love is like a frightened child, crouching in the chamber of our heart and afraid to come out. Capable of singing with the voice of an angel, it whispers instead, in fear of being laughed at. Meant to extend its blessing to all the world, it cowers in fear of being punished for having tried.
Fear, however, has no such compunction. It seeks to nullify love. It yells, it struts, it wars, it destroys without regret, it laughs at human suffering. It kills.
Right now, greed is put into action, fear is put into action, military madness is put into action, corruption is put into action, voter suppression is put into action, racial injustice is put into action, authoritarianism is put into action…and the list goes on.
Surely it’s our job now to put love into action.
But we’re living at a time when love must expand its influence beyond just personal to collective expression.
Such considerations are at odds with a dominant economic paradigm that puts short term profit before all else.
“I didn’t do it! It was my government!” will only take us so far at this point. Ignorance is not an excuse before the law, either worldly or spiritual. Spiritually we’re not even ignorant of the Law, so much as we’re just choose to ignore it.’
That needs to change.
All of us need to play our part. When hate speaks loudly, it’s not enough for love to whisper….
~Marianne
https://mariannewilliamson.substack.com/p/love-in-action
Contagious commerce
Early adopters change the world.
While one person choosing not to eat meat will have a small impact on our climate, it will have a much bigger impact on the restaurants, groceries and food suppliers who notice what you’re doing.
They’ll change what they offer, and that will lead to a multiplier effect of other people changing their habits.
Buying an electric car or installing solar before they’re the obvious economic choice has the same impact. Because once marketers and investors discover that there’s a significant group that likes to go first, they’re far more likely to invest the time and energy to improve what’s already there.
The same goes for philanthropy. When some people eagerly fund a non-profit with a solution that’s still in beta, it makes it easier (and more likely) that someone else will start one as well.
It also happens in the other direction. If we buy from a spamming telemarketer, abandon a trusted brand to save a buck or succumb to the hustle, the market notices.
Very few people have the leverage to change the world. But all of us have the chance to change the people around us, and those actions change what gets built, funded and launched.
~Seth Godin
Predatory capitalism refers to cultural acceptance of domination and exploitation as normal economic practice. … Less well scrutinized is how predatory capitalism has disrupted non-economic institutions, particularly cultural, social and democratic institutions.
~Austrialian National University
http://regnet.anu.edu.au/news-events/events/7326/predatory-capitalism-and-disrupted-institutions
What is ours to do?
October 8, 2021“Today, American is in turmoil. Discord and hatred are dissolving our communal bonds and undermining the spirit of social responsibility–the duty we feel toward one another.” -Marianne
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson, A Return to Love
🌸
My soul is imprinted with the yearning to be more.
“Just as a flower bends toward the sun, I bend toward the lure of spirit. In my heart I am restless, for I know I am called to the greatness of my true being. Let me not tarry in my weaker places.” -Marianne
💜
May 11, 2021
The new Moon in Taurus is Tuesday, May 11
It is a good time to examine our stability and what keeps us grounded from within instead of from the external world. This is also a very good moon time to work with the earth, to fertilize and empower new growth, ideas, projects and intentions. You can also focus on health, the body, self-esteem, self-expression and inner truth. Who are you?
Take some time today and just allow the earth to hold and support you. If a project or a part of your life feels ungrounded or challenging, ask to be supported in ways you have not allowed before. Call on your spirit guides and allies and give them something specific to help you with. See what happens.
Power Path
Silence, whispers and love.
February 22, 2021‘In the Bhagavad Gita we are told that we transcend our suffering to the degree that we are able to passionately employ our gifts in the service of others.’
-Rolph Gates & Katrina Kenison
‘Let us be silent so we may hear the whisper of God.’
-Ralph Waldo Emerson
“One day, if you ever write a book, tell them you got this from your dying dad: ‘Love big, forgive always, do good, and don’t be an asshole’
‘L O V E. Let love lead your life and your choices. Let it become who you are, and just be grateful. For all of it. Life is really heard, but it’s also really good, and it’s all yours, my baby. So grab it hard, hold it tight, learn all you can. Experience everything, and when it comes time to let go, like I need to now, just be thankful for it all.’
-Seane Corn’s dad
(Seane’s dad passed from cancer around 10 years ago.)
YHWH
February 6, 2021The YHWH Prayer
You shall not take the name of God in vain.
-Exodus 20:7
Many Christians think the second commandment is a prohibition against swearing. But I believe the real meaning of speaking the name of God “in vain” is to speak God’s name casually or trivially, with a false presumption of understanding the Mystery—as if we knew what we were talking about!
Many Jewish people concluded that the name of God should not be spoken at all. The Sacred Tetragrammaton, YHWH, was not even to be pronounced with the lips! In fact, vocalizing the four consonants does not involve closing the mouth.
A rabbi taught me that God’s name was not pronounceable but only breathable: YH on the captured in-breath, and WH on the offered out-breath!
We come from a very ancient, human-based, natural, biological, universally experienced understanding of God. God’s eternal mystery cannot be captured or controlled, but only received and shared as freely as the breath itself—the thing we have done since the moment we were born and will one day cease to do in this body. God is as available and accessible as our breath itself. Jesus breathes the Spirit into us as the very air of life (see John 20:22)!
And with that he breathed on them and said, “Receive the Holy Spirit.”
Our job is simply to both receive and give this life-breath. We cannot only inhale, and we cannot only exhale. We must breathe in and out, accept and let go.
Take several minutes to pause and breathe mindfully, surrendering to the mystery of wordless air, the sustainer of life. Part your lips; relax your jaw and tongue. Hear the air flow in and out of your body:
Inhale: YH
Exhale: WH
Let your breathing in and out, for the rest of your life, be your prayer to—and from—such a living and utterly shared God. You will not need to prove it to anybody else, nor can you. Just keep breathing with full consciousness and without resistance, and you will know what you need to know.
Adapted from Richard Rohr, Things Hidden: Scripture as Spirituality (Franciscan Media: 2008), 129‒131.
🌕
January 27, 2021Power Path:
Full Moon in Leo is Thursday, January 28 at 12:18 PM Mountain Standard Time. (MST).
‘Also known as the “wolf moon”, this full moon is a perfect time to anchor your passion into something, someplace, and someone that you love. Consider the well being of the collective and community as they are up front and visible as you stretch your container to receive and give support. If you expect magic and miracles, you may just get them. There are many gifts to be had during this time.
Ask for clarity, courage, right action, a good path, loads of support and lots of deserving of the love of spirit.
Blessings,
Lena
~
KTVB-TV
‘Regardless of what time of the month it rises, January’s full moon is often called the Wolf Moon, as people may believe they hear wolves howling more often during this time of the year.
“It was traditionally thought that wolves howled due to hunger, but we now know that wolves use howls to define territory, locate pack members, reinforce social bonds and gather for hunting,” The Old Farmer’s Almanac explains.
The full moon will serve as a great reference point for stargazers trying to find Sirius, the brightest star in the sky.
Sirius will rise around the same time as the moon and will be visible in the same region of the sky, appearing below and off to the right of the Wolf Moon.
In addition to being known as the Dog Star, Sirius is sometimes referred to as the rainbow star because it appears to flicker with different colors as opposed to appearing as a steady white, according to EarthSky.
Murmurations
December 5, 2020‘I believe the spirit is in the wind and wave, and manifests Its presence throughout all Nature. But most completely, through our own minds and in our hearts, It proclaims our livingness and Its lovingness.
-Dr. Ernest Holmes
Murmuration refers to the phenomenon that results when hundreds, sometimes thousands, of starlings fly in swooping, intricately coordinated patterns through the sky.
“If 2020 taught me anything…if I look into some of the gifts that have come from this wild year…it is a deepening of the idea that we are bound and woven together as one.
I wore a mask, not just to protect myself but others as well. We experienced the smoke and ash from fires hundreds of miles away. We learned more deeply about the impacts of systemic racism and inequity. I got to, and continue to, learn more about how I’ve unknowingly and unconsciously perpetuated these systems. All of this points to deep truth: We are interconnected.
This constant reminder of our oneness compels me to engage in the world and do what I can to make the our planet a little bit better, to approach it with a little more kindness and compassion, to realize that my own spiritual path and freedom are totally merged with the spiritual path of all.
It is challenge get out of ourselves. It is confounding to face that my suffering and my own liberation from suffering are bound up in the liberation of all. it is much easier to think only of myself, my own consciousness and being.
Yet, when we face this truth of interconnection, we recover something we may not have known was lost. Something comes to life within us…we get our wholeness back. We get our oneness back. We have the chance to widen our identity from separation to unity, from competition to cooperation.
There is so much that awakens us to the truth of our unity these days. Even in moments that feel divisive, there is opportunity to see the deeper call for community, dignity and safety.
We are bound together in a perfect whole.”
-Rev. Masando Hiraoka, Mile Hi church in Lakewood, Colorado
Science of Mind
[My 2020 ‘word-of-the-year’: murmuration.]
“A new light is coming into the world. We are on the borderline of a new experience. The veil between Spirit and matter is very thin.” Dr. Holmes
♁
“The truth is that what we want or dream of doesn’t always last. It tends to serve its purpose in our development and then fades away, losing its relevance. And we can do enormous damage to ourselves by insisting on carrying that which has died.” -Mark Nepo
Pre-election prayer.
November 2, 2020Blessings from the Native American/Indigenous Ministriesof the Episcopal Church
“Come near now, saints of every tribe and clan, come closer, drawn by the flame of our prayers, called by the hearts of your family still here on Earth. You know how much we need you. You know how much these coming days mean to us. Come down from all four sacred directions, elders of every nation, come walking on the air, with your shining faces set toward the shadows, casting hope with every glance, reminding us of your presence, showing us the power of what we pray. Come near to us, you host of goodness and mercy, surround us with your love, and hold us up as we walk the blessing way, the path the Spirit has set before us, the tomorrow that waits for us to discover. Lift us up to ride your wings, that we may raise the banner of light, inviting all of your relatives to sing the hymn of hope, to begin a new dance that will not end, to be like you: unafraid and forever believing.”The Rt. Rev. Steven Charleston
Pray for peace.
♡
Gaia.
April 22, 2019Nature will always wear the colors of the s p i r i t.
-Ralph Waldo Emerson
Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.
-Rachel Carson
One touch of nature makes thew hole world kin.
-William Shakespeare
Life leafless trees waiting for morning, something as great and as constant as the Earth holds us up.
-Mark Nepo
Have you ever walked in nature and felt the presence of something greater than yourself? Did you find yourself being healed by the energy of beauty around you? Me, Too. Life finds lots of ways to remind us that our presence heals the world, just as being in nature heals us. You know who my heroes are? The plants that push through tiny cracks in concrete, pressing upward to be seen, and those trees that seem to be growing out of rock, standing tall, never giving up. Mother Earth teaches me to keep going, that there’s a way out of the darkness into the light. Just like the plants and the trees, I have what it takes to heal, thrive and be seen.Together, we are one heartbeat, breathing in unison. Thank you, Mother Earth, for the gift of life.
-Rev. Jane Beach
#InternationalWomensDay
March 8, 2019“Today, we stand at a crossroads: we can continue to live by the blade, risking global annihilation, or we can rediscover the partnership ethic and spirit of co-operation, and use the chalice to transform our culture and our future.”
1987
Riane Eisler
“Some books are like revelations, they open the spirit to unimaginable possibilities. Eisler proves that the dream of peace is not an impossible Utopia.”
-Isabel Allende
“Until I read books like Eisler’s I assumed men ran churches because men run everything…now I realize it goes a lot deeper than that; it is a matter of male mana threatened by female magic.”
-Katherine Whitehorn, The Observer
Aroha.
November 28, 2018Spirit of justice creator Spirit;
help us to make and keep this country
a home for all its different peoples,
and grant to our government and all its representatives
imagination, skill and energy
that there may grow amongst us Aroha and peace.
-New Zealand Prayer Book
[Aroha is the creative force behind all dreams.]
︶⁀°••°⁀︶
“The age of nations has passed.
Now unless we wish to perish, we
must shake off our old prejudices and build the earth.”
-Teilhard de Chardin:
By what we embrace.
September 21, 2018‘Let us be silent so we may hear the whisper of God.’ -Ralph Waldo Emerson
‘There is a voice that doesn’t use words, listen.’ -Rumi
‘God came to my house and asked for charity. And I fell to my knees and cried, ‘Beloved, what may I give?’ Just love, She said. Just love. -St, Francis of Assisi
“We must measure our goodness, not by what we don’t do, what we deny ourselves, what we resist, or whom we exclude. Instead, we should measure ourselves by what we embrace, what we create, and whom we include.’
Chocolat
2000
Indivisible wholeness.
September 10, 2018“The whole of humanity, “forms, so to speak, a single living being.” In Christ we form a single body, we are all “members of one another.” For the one flesh of humanity and of the earth “brought into contact” in Christ “with the fire” of his divinity, is henceforward secretly and sacramentally deified.”
Olivier Clément, The Roots of Christian Mysticism, 2nd ed. (New City Press: 2013), 46.
“Even science confirms that there is no clear division between matter and spirit. Everything is interpenetrating. As Franciscan scientist and theologian Ilia Delio often says, “We are in the universe and the universe is in us.” Christ’s very nature mirrors this universal reality, that we are all one, just as he is one within himself.”
-Richard Rohr, Center for Action and Contemplation
~
Presence of Spirit Everywhere, Dr. Ernest Holmes
The Spirit of God, which is Life, is present everywhere. Like the air we breathe, It presses against us. On the mountaintop, in the valley, in the desert, and in the ocean–there is no place where Life is not. Therefore, in whatsoever direction we move, we move in God. In God we live, move, and have our being.
God is one undivided and indivisible Wholeness, one divine and spiritual Presence, our universal and all-encompassion Person. Perhaps it is a little difficult for us to understand the meaning of such an all-inclusive Person, but the very fact that we are personalities presupposes such a conclusion. Our endeavor, then, is not so much to find God, to discover the Divine source of our personal being, as it is to become acquainted with God.
Today, I consciously commune with the Spirit. I know that it presses against me and flows through me. I endeavor to feel this presence as a living reality in my life. Knowing that the Divine Presence is in everyone, I sense that the Spirit is in everyone I meet. I do my best to respond to this Spirit. Seeing It everywhere, I keep my consciousness open and alert that I may better understand the union of all life with its pure and perfect Source.
~
‘There is no one in this world who is not looking for God. Everyone is trudging along with as much dignity, courage and style as the possibly can.’ -Hafiz
“It’s nice to know we are all looking for God. It’s nicer still to know that we can find God in each other. After all, we’re all doing the best we can, with as much courage and style as we can. […] I have truly found that judgments, which are usually condemnations, are built on assumptions. And assumptions are built on quicksand–they suck up my good sense and my loving heart, so that as I drag someone down, I go down, too.”
-Rev. Katherine Saux, Science of Mind
He who possesses one [of the virtues] and does not offend the others, possesses all; and he who offends one, possesses none and offends all; and every one of them confounds vices and sins.
-St. Francis of Assisi
W. Somerset Maugham
July 28, 2018“(She) is without ambition and (she) has no desire for fame; to become anything of a public figure would be deeply distasteful to (her); and so it may be that (she) is satisfied to lead (her) chosen life and be no more than just (herself). (She) is too modest to set (herself) up as an example to others; but it may be (she) thinks that a few uncertain souls, drawn to (her) like moths to a candle will be brought in time to share (her) own glowing belief that ultimate satisfaction can only be found in the life of the spirit, and that by (herself) following with selflessness and renunciation the path of perfection (she) will serve as well as if (she) wrote books or addressed multitudes.”
❤
Outwaiting the cloud.
April 19, 2018Science of Mind:
There is a place where we begin and leave off physically, but there is no place where we begin and leave off mentally or spiritually.
If we do not merge with others in cooperation, in unity, and in happiness, we may be certain that there is something in us that feels it has been rebuffed or rejected.
Mark Nepo:
In truth, the heart, like the Earth, is continually blanketed by ever-changing atmospheres that come and go between who we are and how we leave our days.
If we could only suspend our judgement when clouded in the heart. For many skepticisms are born from conclusions draw while unable to see, as if any kind of understanding will prevent the clouds from coming or going, again and again.
But no clouds last forever.
The Earth and all that grows from it knows this well. So does the heart and everything that grows from it, in spite of all our very understandable pains.
Spiritual healing.
April 4, 2018Human Bodies
Bodily Knowing
Wednesday, April 4, 2018
50th Anniversary of the Assassination of Martin Luther King, Jr.
If you lose hope, somehow you lose that vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of all. And so today I still have a dream. —Martin Luther King, Jr. (1929-1968)
“Deep knowing and presence do not happen with our thinking minds. To truly know something, our whole being must be open, awake, and present. We intuitively knew how to be present as babies. Psychologists now say there is no such thing as an infant. There’s only an infant/caregiver.
In the first several months, from the infant’s view, they are one and the same. Infants see themselves entirely mirrored in their family’s eyes; they soon believe and become this vision. Contemplative prayer offers a similar kind of mirroring, as we learn to receive and return the divine gaze.
In his book Coming to Our Senses, historian Morris Berman makes the point that our first experience of life is not merely a visual or audio one of knowing ourselves through other people’s facial and verbal responses; it is primarily felt in the body. He calls this feeling kinesthetic knowing. We know ourselves in the security of those who hold us, skin to skin. This early knowing is not so much heard, seen, or thought. It’s felt.
Psychologists say that when we first begin to doubt and move outside of that kinesthetic knowing, we hold onto things like teddy bears and dolls. My little sister, Alana, had the classic security blanket as a baby. She dragged it everywhere until it was dirty and ragged, but we could not take it away from her. Children do such things to reassure themselves that they are still connected and one. But we all begin to doubt this primal union as the subject/object split of a divided world slowly takes over, usually by age seven. Body/mind/world/self all start getting split apart; we begin to see the basic fault lines in the world—and the rest of life will be spent trying to put it all back together again.
It seems we all must leave the Garden of Eden, the state of innocence and blissful, unconscious union. We can’t stay there, letting mother gaze at us forever. Unfortunately, if that primal knowing never happened at all, immense doubt arises about whether there even is a garden (“God”) where all things are one and good. When family systems disintegrate, people live with doubt and uncertainty. I am sure God fully understands. It is surely why Jesus says, “It would be better for you if a millstone were hung around your neck and you were thrown into the sea than for you to cause one of these little ones to stumble” (Luke 17:2).
Hopefully, our parents’ early gaze told us we were foundationally beloved. But when we inevitably begin to see ourselves through eyes that compare, judge, and dismiss, then we need spirituality to help heal the brokenness of our identity and our world. True spirituality is always bringing us back to the original bodily knowing that is unitive experience, which is why you cannot do it all in the head!”
[Richard Rohr]
..•*¨` ´*.¸.• .¸. .¸.¸¸
March 18, 2018Y
O
U
are a blessed piece of spirit dust in spirit wind.
[Photo: Krista Tinder/Science Friday]