Bridge pose, Setu Bandha Sarvangasana.
This asana is often used as a transitional pose to realign the spine. Practice Bride with the shoulders flat on the mat, and press the feet into the mat as the hips are gently lifted. Relax your glutei, and notice that the the strength of the grounded shoulders and feet allows the heart energy to rise, bridging love. -Cindy Senarighi & Heidi Green
“Love is the bridge between you and everything.” -Rumi
Jewish, Muslim, Hindu, B’ahi, Green Orthodox, Christian: The path of peace as we should all live. Let peace begin with us, on our mats, in our homes, on the job, and in the world. The way of peace taught by the prophet Jesus and Mary Magdalene. Be reminded as to our own role in bringing peace to this world, out of the ditches and onto the bridge of love.