Turn it off.

    September 29, 2017

    ‘Turn off your TV and think for yourself.’


    [Social media, too; at the very least, be aware and a proactive consumer of news and information shared/posted on fb & twitter in context of alternate news and fake news infiltrating our virtual media.]

    “A clinical psychologist on the anxiety our politics appears to be causing.”

    To get practical: For individuals experiencing anxiety that causes significant distress or interferes with day to day life, it’s a good idea to see a mental health professional for a few sessions to get some strategies to cope. As a starting point, however, when we feel overwhelmed by political or other anxiety, it’s usually time to refocus on self-care.

    Posted by dayle at 10:36 am
    Filed in: Café Communication
    Tags: , , ,

    Leave a Reply

    Your email address will not be published.

    Clean Web Design