A liar no longer needs to feel that his lies may involve him in starvation. If living were a little more precarious, and if a person who could not be trusted found it more difficult to get along with other men, we would not deceive ourselves and one another so carelessly.
But the whole world has learned to deride veracity or to ignore it. Half the civilized world makes a living by telling lies. Advertising, propaganda, (politics) and all the forms of publicity that have taken the place of truth have taught men to take it for granted that they can tell other people whatever they like, provide that it sounds plausible and evokes some kind of shallow emotional response.
-Thomas Merton, No Man Is an Island 
Humbly, we are asked to keep the flow real between what is taken in and what is let out. We have only to breathe to remember our place as al living inlet. Experience in, feelings out. Surprise and challenge in, heartache and joy out. In a constant tide, life rushes in, and in constant release, we must let it all run back off. For this is how the earth was made magnificent by the sea and how humankind is carved upright, again and again, by the ocean of spirt that sets us free.
-Mark Nepo, The Book of Awakening 
There is something in me that knows what to do. It not only knows what to do, It impels me to act upon what It knows. This very acceptance flows forth into action through me. Always there is an inner, quiet, persistent confidence, a nonresistant but complete acceptance, an inward flowing with the stream of Life, knowing that It carries me safely and surely to my destination and to the accomplishment of every good purpose.
-Ernest Holmes, Science of Mind 
We are guided continually. We choose to follow what is good, and right, and just.
‘From today forward we are living in Constitutional time. Which news organizations will rise to the moment?’
-Jay Rosen, NYU
[A basis of democracy that encourages citizens to actively participate in social processes.]
‘Democracies rarely collapse suddenly, with tanks rolling through the streets out of a blue sky. It’s a slow death of a thousand cuts to rights, norms, the rule of law.
The groundwork is to turn the people & leaders against institutions of democracy: the free press, political opposition, independent judiciary & law enforcement, the truth. The infallible leader is the substitute for all of it.’
Human Rights Foundation
The 25th Amendment, proposed by Congress and ratified by the states in the aftermath of the assassination of President John F. Kennedy, provides the procedures for replacing the president or vice president in the event of death, removal, resignation, or incapacitation. The Watergate scandal of the 1970s saw the application of these procedures, first when Gerald Ford replaced Spiro Agnew as vice president, then when he replaced Richard Nixon as president, and then when Nelson Rockefeller filled the resulting vacancy to become the vice president. Read more from the Congressional Research Service…
“The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds and makes of all political and social life a mass illness. Without this housecleaning we cannon begin to see. Unless we see, we cannot think. The purification must begin with the mass media. How?”
-Thomas Merton, Conjectures of a Guilty Bystander 
And the lonely voice of youth cries, ‘What is truth?’
Yeah, the ones that you’re calling wild
Are going to be the leaders in a little while
This old world’s wakin’ to a new born day
And I solemnly swear that it’ll be their way
You better help the voice of youth find
‘What is truth?’
Wonderful documentary recently released on Netflix about a particular time in the life of President Richard Nixon, Johnny Cash, and American conflict during the Viet Nam war, politics, and a divided country. Cash ‘walked the line’ representing both sides and common struggle, putting country over ideology while embracing empathy for those without voice.
All the World is full of suffering. It is also full of overcoming. -Helen Keller
Much of our anxiety and inner turmoil comes from living in a global culture whose values drive us from the essence of what matters. -Mark Nepo
As spiritual beings, we have within us the inherent power to rise above any circumstance. -Rev. Jane Beach
‘When the White House Can’t Be Believed’
This essay isn’t about spin, or splitting hairs, or differing opinions.
This involves a reality check about our expectations of the people who act in our name. About credibility at the highest levels of our government. About people whose words are heard abroad as speaking for our nation. About the public and the media that try, however imperfectly, to serve it.
You could call what she [Homeland Security Secretary Kirstjen Nielsen] said a deception, an evasion or a technical nicety. NPR will not call what Nielsen said a lie because it cannot gauge her intent.
I report about the media for NPR and in so doing, I periodically cover NPR and its policies. I don’t speak for the network. I would say the word “lie” fits here.
But what you call it almost doesn’t matter.
More important is that the media and the public register a fundamental fact: Top people speaking for the United States aren’t telling us the truth — starting with the president.
Columbia Journalism Review
Advocates are becoming journalists. Is that a good thing?
As the media landscape continues to fragment and many outlets struggle to afford more ambitious reporting projects, non-governmental organizations and advocacy groups like the ACLU and Human Rights Watch are increasingly taking on the role of reporter—breaking stories and in some cases even helping to change policy. But even those leading the new NGO-as-muckraker efforts acknowledge that they’re no replacement for traditional news organizations.
The line between advocacy groups and media organizations has been blurring for some time.
Journalism professor Dan Gillmor wrote a decade ago about the work the ACLU was doing around Guantanamo Bay, and the reporting Human Rights Watch did on issues such as domestic workers in Saudi Arabia. A number of academics have also written about the increasing overlap between NGOs and journalism.
“As traditional journalism companies are firing reporters and editors right and left, the almost-journalist organizations have both the deep pockets and staffing to fill in some of the gaps,” Gillmor wrote. He also encouraged NGOs to concentrate on applying journalistic principles such as fact-checking and transparency.
Of course, traditional media organizations often get accused of distorting the news in similar ways—of selectively including certain facts or quoting certain individuals—because those facts or views fit a certain worldview. In some cases it’s done in order to generate traffic and advertising revenue, but there can also be ideological elements at work (Fox News, or at least the version of it that exists in primetime, springs to mind).
In the end, the world of journalism and the world as a whole are probably better off now that there are activist organizations that are trying to use the tools of modern media to tell stories. The more sources of information there are, especially from remote or developing nations, the better. In some ways, that’s one of the biggest benefits of a democratized media environment—anyone anywhere can become a news source, and that’s fundamentally a good thing, even if some take advantage of it for their own purposes.
d: At this moment in our democracy, we do indeed need moral thinkers serving as activists; both-sides journalism, and for-profit media prior and post the 2016 presidential primary, have delivered us to this point of massive deception and gaslit lies. Perhaps only journalists as activists, and ‘democratized media’ will deliver us from the deception and recurrent lies being generated from this nation’s highest offices.
Society of Professional Journalists
- Take responsibility for the accuracy of their work.
- Balance the public’s need for information against potential harm or discomfort.
- Show compassion for those who may be affected by news coverage.
All mass crimes in history start with a justification, a necessity rationalization, a sick form of nationalism and racism.
Administration of Hate: The Snatching and Caging of Immigrant Children. It is Happening Here.
This week on Intercepted: The Intercept’s Ryan Devereaux talks about his recent reporting in the border state of Arizona and paints a harrowing picture of the human toll of family separations by ICE. Alice Speri lays out her investigation of sexual abuse by ICE officers and contractors in immigration detention centers. Sohail Daulatzai discusses his new book, “With Stones in Our Hands: Writings on Muslims, Racism, and Empire,” and explains why the film “The Battle of Algiers” is still relevant more than 50 years after its release. The legendary resistance singer Barbara Dane shares stories from her 91 years on earth fighting militarism, racism, and economic injustice. Plus, Homeland Security Secretary Kirstjen Nielsen competes on Jeopardy! and we hear a cover of “The Partisan” from composers and musicians Leo Heiblum of Mexico and Tenzin Choegyal of Tibet.
White Civil Rights Rally Approved for D.C. in August
The National Park Service has approved an initial request for organizers to hold a second “Unite the Right” rally, this time across the street from the White House in August — one year after white supremacists gathered in Charlottesville, Va.
The park service has given initial approval to an application from Jason Kessler to hold a “white civil rights rally” on Aug. 11 and 12, as first reported by WUSA9. Kessler, along with white supremacist Richard Spencer and others, organized the 2017 rally, during which a woman was killed. The park service has not yet issued a permit for the event.
Meet the Favorite Philosophers of Young White Supremacists
A new book explores how philosophers like Nietzsche and Heidegger have inspired a new generation of fascists.
As Donald Trump basked in his presidential election victory in 2016, white supremacist Richard Spencer unleashed a round of Nazi-inspired praise for Trump’s victory — sentiments echoed by Alexander Dugin, a Russian neo-fascist whose writings reached a broader-English-speaking audience thanks to Spencer and his wife, Nina Kouprianova.
These three, writes University of Toronto political science professor Ronald Beiner, all trace their fascistic views back to a pair of German philosophers: Friedrich Nietzsche and Martin Heidegger, both of whom played outsized roles in either inspiring
As Beiner writes in Dangerous Minds: Nietzsche, Heidegger, and the Return of the Far Right, the recent resurgence of the far-right and white supremacy didn’t occur in any kind of philosophical vacuum. Rather, it’s rooted in a long lineage of fascists who have leaned on Nietzsche and Heidegger to excuse and expand their own racism, anti-Semitism, and personal quests for power.
Decades later, the two philosophers have gained newfound prominence thanks to the growing impact of neo-fascists and white supremacists on both sides of the Atlantic. ThinkProgress spoke with Beiner about the effect Nietzsche and Heidegger have had, and what may come next for the young white supremacists who have found their philosophical heroes in a pair of German thinkers.
Nietzsche and Heidegger despise the Reformation, the Enlightenment, the French Revolution — they resolutely, deliberately, and bitterly reject that legacy, that inheritance of the modern West. I’d say they violently reject [them]. Why is that? Take the French Revolution. Really what it stands for is the idea that people should not be locked into pre-dictated roles in life, scripts they’re meant to live out. The idea is to give individuals space to map out their own ideas of life, to live freely. Well, Nietzsche totally rejects that.
The project is: destroy liberalism. Destroy the moral and political horizons of modernity. Destroy everything from the ground up. And if it takes a nuclear explosion and just starting all over again, they’re happy with it.
d: Then, if we really want to sober up, we read this:
In Raven Rock, Garrett Graff sheds light on the inner workings of the 650-acre compound (called Raven Rock) just miles from Camp David, as well as dozens of other bunkers the government built its top leaders during the Cold War, from the White House lawn to Cheyenne Mountain in Colorado to Palm Beach, Florida, and the secret plans that would have kicked in after a Cold War nuclear attack to round up foreigners and dissidents, and nationalize industries.
Equal parts a presidential, military, and political history, Raven Rock tracks the evolution of the government’s plans and the threats of global war from the dawn of the nuclear era through the present day. Relying upon thousands of pages of once-classified documents, as well as original interviews and visits to former and current COG facilities, Graff brings readers through the back channels of government to understand exactly what is at stake if our nation is attacked, and how we’re prepared to respond if it is. [Amazon]
—Walter Isaacson, author of Steve Jobs and Einstein:
Garrett Graff has given us a colorful and frightening account of the American government’s plans for doomsday, and the secret bunkers where official could go to save themselves. These early plans still have their counterparts today, and they reveal a lot about how warfighting doctrine evolved. Read it and be fascinated—and a little scared.”
Fresh Air’s Terry Gross interviewed Graff in 2017, and re-aired her interview on Friday, June 22nd. The book was just released in paperback.
Graff is a former editor of Washingtonian magazine and Politico Magazine. He also is a contributing writer to Wired magazine. Terry interviewed him last year when his book was published. It’s now out in paperback.
Raven Rock is this massive, hollowed-out mountain. I mean, it’s a free-standing city inside, you know, with individual buildings – three-story buildings built inside of this mountain. And it has everything that a small city would. I mean, there’s a fire department there. There’s a police department, medical facilities, dining halls. The dining facility serves four meals a day. It’s a 24-hour facility. And it has been – it was sort of mothballed to a certain extent during the 1990s as the Cold War ended and then was restarted in a hurry after 9/11 and has been pretty dramatically expanded over the last 15 years and, you know, today could hold as many as 5,000 people in the event of an emergency.
GROSS: So you have these underground bunkers the size of cities in case of nuclear attack to protect members of government and keep the government going. You say that these places are staffed 24 hours a day, 365 days a year.
GRAFF: Yes. They are staffed 24 hours a day, 365 days a year. And it’s not just the bunkers. Right as we are sitting here talking today, there is a presidential doomsday plane, these converted 747s that are known as the Nightwatch planes. There are four of them. They’ve been in existence for the last quarter century. And one of them is sitting on a runway in Omaha, Neb., at Offutt Air Force Base right now. Its engines are on. It’s fully staffed with everyone that you would need to lead a nuclear war. And it’s ready to launch in a 15-minute alert in the event of an emergency and rendezvous with the president, wherever he may end up being, and evacuate him.
d: And then we remember who occupies the Oval Office.
“Beauty, whoever we find it, is the salve that keeps us vital and fresh. But Truth, in its uncompromised and naked story, no matter how harsh, has a Beauty all its own that is cleansing. […] Like X and Y chromosomes, they make up the fundamental elements of life that no one can do without. They are the yin and yang of existence–one cleanses the wound, while the other heals the wound.”
Beauty is Truth, Truth Beauty
That is all you know on earth,
and all you need to know.
“This is why we must remember the Holocaust and other atrocities exactly as they were. This is why it is essential to bear honest witness to our own naked stories.
Still, as wise as the message he came upon is, there is an equal lesson in how young Keats came upon it. For only by voicing our tender pains can we find our way to the deer Beauties and Truths that like ropes and wheels can carry us.”
“Breathe fully and, in the next breath, allow the beauty around you to revitalize the place in you that is raw.”
Hannah Arendt (1906–1975) was one of the most influential political philosophers of the twentieth century. Born into a German-Jewish family, she was forced to leave Germany in 1933 and lived in Paris for the next eight years, working for a number of Jewish refugee organisations. In 1941 she immigrated to the United States and soon became part of a lively intellectual circle in New York. She held a number of academic positions at various American universities until her death in 1975.
We are truth, not “facts.” Verbs, not nouns. We evolve. We are life. We are alive. The realest truth, with galaxies in our eyes.
Let’s bring back:
‘When we fiercely hate one another, we make ourselves vulnerable to propaganda and demagogues. Hate blinds people to the truth.’
Jimmy Carter’s advice for President Trump: “Keep the peace, tell the truth”
Seek truth & share from your soul. Real truth is felt before told.
“It is incumbent on all of us to constantly protect it and the only way to do that is to exercise it. We can always choose to love rather than hate, support rather than withdraw, speak out rather than stay silent, and stand up for what we believe rather than lay down to a collective pressure that does not reflect our belief. Every time we choose not to do this we give it away.” Rev. Dr. Kenn Gordon
“If we see a person who is being crushed by a rock, the goal is not to get under the rock and feel what they are feeling; it is to help remove the rock.” Dalai Lama/The Book of Joy/p. 259
“I know that when I speak this word for myself, there is a direct reaction toward me. I know that when I speak it for others, there is a direct reaction toward them. There is no doubt or uncertainty in my consciousness.” Rev. Dr. Marilyn Leo
‘When all you have is the truth, if you degrade that truth, then you have nothing. […] Either be forthright or be silent. Proffer examples, testimony of things that have happened. […] Boldness, bravery and intellectual fearlessness – these are the qualities (we) need if we are to storm heaven.’ Mitch Horowitz/Science of Mind-July, p. 16
“‘Oh, no,’ we exclaim as we stand directly in the path of Source.’ ‘I’m too old, too young, too inexperienced, not the right size, shape or color, not educated enough, not lovable enough.’ Only when we let go of this nonsense and get out of our own way can our blessings come.” -Anne Bock
“When you give your attention to anything, you are building that thing into your consciousness, for good or evil. Free your mind of negativity. Rather build into your consciousness what you wish to see in your life. Recognize that you’ve been unconsciously creating all along and decide now that you will create only love, joy, prosperity, health, happiness and all the good things readily available to all of us. Build in mind the house you want to live in joyously ever after. It is your choice. Nothing is stopping you except your excuses for why it’s not possible.[…] Before the house is built, the architect draws the plans.”
Rev. Karen S. Wylie
Science of Mind
‘Let’s be honest
which doesn’t mean
being harsh, but gentle.
Let’s be clear
which doesn’t mean being dispassionate, but
holding each other up
in the face of what is true.’
The possibilities that exist between two people, or among a group of people, are a kind of alchemy. They are the most interesting thing in life. The liar is someone who keeps losing sight of these possibilities.
Our future depends on the sanity of each of us, and we have a profound stake, beyond the personal, in the project of describing our reality as candidly and fully as we can to each other
Truthfulness, honor, is not something which springs ablaze itself; it has to be created between people.
Truthfulness anywhere means a heightened complexity. But it’s a movement into evolution.
The unconscious wants truth, as the body does.
When we discover that someone we trusted can be trusted no longer, it forces us to reexamine the universe, to question the whole instinct and concept of trust. For a while, we are thrust back onto some bleak, jutting ledge, in a dark pierced by sheets of fire, swept by sheets of rain, in a world before kinship, or naming, or tenderness exist; we are brought close to formlessness.
‘Truth’ is the central ethical problem within the field of communication ethics. Even as the standard of justice belongs in a particular sense to politics and the norm of stewardship to business, so truth, or truth telling, is the fundamental issue in communications.
How is human dignity manifested? For whom and under what conditions are speakers establishing the vernacular? How are worldview articulated?
Dear God, lead us to the truth, but save us from those that have found it.
-Dr. Clifford Christians
How will Post-truth and alternate fact dialogic interaction on a national platform seep into our common and everyday interpersonal communication?
[Illustration by Ralph Steadman for Ray Bradbury’s ‘Fahrenheit 451.’]
“Character is higher than intellect. Thinking is the function. Living is the functionary… A great soul will be strong to live, as well as strong to think.”
Ralph Waldo Emerson
[A] great influence into the spirit of the scholar, is, the mind of the Past, — in whatever form, whether of literature, of art, of institutions, that mind is inscribed. Books are the best type of the influence of the past… The theory of books is noble. The scholar of the first age received into him the world around; brooded thereon; gave it the new arrangement of his own mind, and uttered it again… It was dead fact; now, it is quick thought. It can stand, and it can go. It now endures, it now flies, it now inspires. Precisely in proportion to the depth of mind from which it issued, so high does it soar, so long does it sing.
I do not see how any man can afford, for the sake of his nerves and his nap, to spare any action in which he can partake. It is pearls and rubies to his discourse. Drudgery, calamity, exasperation, want, are instructers in eloquence and wisdom. The true scholar grudges every opportunity of action past by, as a loss of power. It is the raw material out of which the intellect moulds her splendid products.
Character is higher than intellect. Thinking is the function. Living is the functionary. The stream retreats to its source. A great soul will be strong to live, as well as strong to think…’
More framer Cultural Ambassador Maria Papova/brainpickings:
‘It is more useful to realize that we each carry a Jesus and a Nicodemus within us; that is, we each have a divine inner voice that opens us to truth and a mediating social voice that is reluctant to show its truth to others.
…quiet pain comes from not honoring what we know to be true, even if all we know to be true are the questions we are asking.
True and False Self (D. W. Winnicott) – – it is the True Self that lets us know what is authentic and what has become artificial, while the False Self is a diplomat of distrust, enforcing a lifestyle of guardedness, secrecy, and complaint.
In everyday terms this means that each time we experience a change in reality as we know it, we must choose whether to declare or hide what we know to be true. At such moments we either need to bring the way we have been living into accord with that shift of reality, or we need to resist the change […] having to admit that what was essential is no longer essential and then needing to summon the courage to make the act of living essential again.’
Truth is of the people
By the people
For the people.
︶⁀°• •° ⁀︶
I believe that we are waking up from the spell
That those that profit from the fear
Cast so well
And good people of the earth now can tell
There is no us and them
If not now, when
If not today then
What happens tomorrow
All is love
All is choice
Everyone and every voice
All of life that you see
All are possibilities
As above so below
To wed the sense into the soul
This is truth
Practice: The Broken Truth
A wonderful children’s book, Old Turtle and the Broken Truth, tells a story of how the world came to be so fragmented when it is meant to be whole and how we might put it back together again. I invite you to read this tale as a child might, with wonder and imagination.
One night, in a far-away land that “is somehow not so far away,” a truth falls from the stars. As it falls, it breaks into two pieces; one piece blazes off through the sky and the other falls straight to the ground. One day, a man stumbles upon the gravity-drawn truth and finds carved on it the words, “You are loved.” It makes him feel good, so he keeps it and shares it with the people in his tribe. The thing sparkles and makes the people who have it feel warm and happy. It becomes their most prized possession, and they call it “The Truth.” Those who have the truth grow afraid of those who don’t have it, who are different. And those who don’t have it covet it. Soon people are fighting wars over the small truth, trying to capture it for themselves.
A little girl who is troubled by the growing violence, greed, and destruction in her once-peaceful world goes on a journey—through the Mountains of Imagining, the River of Wondering Why, and the Forest of Finding Out—to speak with Old Turtle, the wise counselor. Old Turtle tells her that the Truth is broken and missing a piece, a piece that shot off in the night sky so long ago. Together they search for it and, when they find it, the little girl puts the jagged piece in her pocket and returns to her people. She tries to explain, but no one will listen or understand. Finally, a raven flies the broken truth to the top of a tower, where the other piece has been ensconced for safety, and the rejoined pieces shine their full message: “You are loved / and so are they.” And the people begin to comprehend. And the earth begins to heal.
Evil deals with shadow; Truth deals with light, which dispels the shadows. We are of the Truth. Evil is neither person, place, nor thing.
All the sages have plainly told us that we already walk the streets of this city, but, like the slaves of Plato, our vision is blurred by shadows cast on the wall of human experience.
This is the true city of God ~ the city of right thoughts and right actions, the city that is four square, the length and breadth and thickness of which are equal.
I am one with all other citizens who inhabit this celestial metropolis. Here, in a true communion of Spirit, I find unity, peace and joy.
~Science of Mind
︶⁀°• •° ⁀︶
‘Each person you meet is an aspect of yourself, clamoring for love.’
~Eric Micha’el Leventhal
︶⁀°• •° ⁀︶
‘…honor each obstacle as something flowing in its own right in the Universal stream, to see ourselves and the obstacle as two limbs of the same tree drifting in the same river, bumping into each other, and even blocking one another for a moment.
All the while we are invited to question that in us which insists that what is before us is an obstacle in the first place. It may be something small that our history of struggle has enlarged into tragedy or bad luck.
If something appears to be blocking our way, we must try to understand what is moving it and what is moving us. If our movement in the world is still blocked, perhaps we are meant to be still.
We must not damage ourselves unnecessarily by trying to force a movement to happen before its time.‘
This month is all about turning our focus away from anger, blame, self-judgment, hopelessness, frustration, fear and worry. These are all attitudes and emotions that belong to a lower vibration and they do not serve us at this time. We need to be turning ourselves in the direction of the higher vibration of COMPASSION if we are to be effective in our lives, with ourselves and with others.
The definition of COMPASSION is: “Sympathetic consciousness of others’ (or personal) distress together with a desire to alleviate it.”
COMPASSION is a state of being that helps us all remember that we are not separate, that we are all in this great game of life together and that going about it alone is not effective or rewarding.
COMPASSION is best practiced from a neutral state of non-judgment and a perfect follow up from November’s theme of forgiveness. With everything that is going on out there in the world today, the best way to use your time and energy this month is to focus on yourself with COMPASSION for all the ways you have judged, blamed, suffered, and felt powerless and ineffective.
If you truly want to “alleviate the distress” on the planet, you need to start with yourself. All change begins at home. When was the last time you were truly kind to yourself? Not just rewards and gifts, but true kindness?
KINDNESS is another theme this month that goes along with COMPASSION. It is easier to be kind when you have compassion and it is easy to be compassionate when you practice kindness. So they go along hand in hand.
As the big wheel of evolution slowly turns away from the young soul, goal oriented, combative struggle where there are winners and losers, it is the masculine energy in each one of us that needs the most compassion, kindness and healing. We are emerging from a cycle of over 2000 years where the masculine standards of production, success, taking action, winning competitions and doing whatever it takes to get to the top have been our guiding principles.
In this process the masculine in each one of us has taken a beating and needs a lot of kindness and compassion to heal its battle wounds. Many of us have turned away from our own masculine in reaction to the negative aspects we see being played out by the masculine out in the world. The masculine within is suffering and needs compassion and kindness, not judgment and rejection.
Healing the masculine is a theme that begins for us this month and will continue into next year and probably into the next several years.
As you reject the masculine and what it represents, you also reject the positive aspects of generosity, protection, boundaries, action, focus and appropriate will. These positive aspects of the masculine are necessary if we are to be effective in the world. So the work starts at home with yourself in healing your own masculine, your relationship with the masculine and reconnecting with all the positive aspects so you can be whole. If you are whole, it will be easier to be of service where and when needed.
Remember that evolution only goes in one direction and that we are in the process of completing one cycle and transitioning into the next. Our task this month is to hold the bigger picture, to take the higher road of compassion, to practice kindness, and to do what we can to begin the process of healing the masculine beginning with ourselves.
This month is all about helping yourself first. If you don’t have compassion and kindness for yourself, you cannot possibly practice it for others. So start with yourself this month. Review all the ways you have judged yourself for not being good enough, smart enough, known better, ineffective, not successful enough, not strong enough, not brave enough, not powerful enough, not perfect enough, not useful enough, the list goes on and on.
How have you judged yourself for not showing up, for feeing fearful, for missing opportunities, for not getting your life together, for staying in bad situations for too long, for being weak, for being indecisive, for not setting good boundaries, for not protecting yourself or putting yourself first?
This lack of compassion and kindness for yourself will keep you mired in this lower vibration especially if it includes blame, anger and resentment. This is the month to turn all of this around. There is much work to do on the self. It is easy to be distracted with “what is going on out there” in terms of injustice, negative behaviors and bad choices. You cannot do anything about that. You cannot change what is “going on out there” but you can change what is going on in your own home and your own life.
So this is a month to focus on personal change through compassion and kindness and the healing of your own masculine.
After reviewing all the ways you believe to have let yourself down, focus on the changes you wish to make. You might start with a simple commitment to set better boundaries or to speak up around your own truth or to make a plan of action to improve your life. It is also very important that you practice being in a higher vibration as much as you can. Beauty, wonder, awe, love, and of course compassion and kindness will always lead you to a higher vibration and a higher centered experience. After all this is a higher centered time when we have the opportunity to experience the lowest of the low and the highest of the high. You decide.
Relationships with others take a back seat to the relationship you have with yourself. “Me first” is the motto this month. Of course your other relationships will all benefit from the work that you do on yourself. Relationships in general have been challenged lately and fraught with a lot of projection, blame and confusion. Larger scale issues are being worked out and relationships are taking the hit.
It is important to remember that there is so much work going on now at a personal level that everyone needs a bit of space. Especially as we enter into the agreed upon social holiday time, don’t be afraid to say no and to limit your social interactions if you are needing time to yourself.
Treat all your relationships with compassion and kindness. This month kindness will go a long way to keep relationships from unnecessarily imploding. Give people room to grow, to change, to heal, to express their truth and to be creative in their own way. There is a lot of energy right now for change and it will be affecting some relationships. Stay out of fear and judgment and allow change if that is where the wind is blowing.
HEALTH AND THE PHYSICAL BODY
Compassion and Kindness, Compassion and Kindness, Compassion and Kindness. Our bodies have been through a lot and carried much for us. Mostly this month the body needs rest and rejuvenation. We don’t even know how exhausted we are. There has been so much work in the dreamtime collectively as our conscious personalities and bodies are “asleep”, that we don’t feel rested. We have been psychologically and psychically hypervigilant, holding a very big container for positive change and evolution and we are afraid to put it down. It is time to take a break and let what has been put into motion play itself out. The path is clear ahead of us and it is all about the personal healing we need to do on ourselves.
Health challenges this month could include fluctuations in energy levels with periods of great fatigue mixed with sleeplessness, physical agitation and restlessness. Knee and joint issues from the waist down are working out our masculine traits of moving forward and energetic mobility. Intermittent nausea and digestive issues are related to our will and the masculine energy of how we choose to show up in the world.
Take care of yourselves this month. You only have one body this lifetime and it deserves your kindness, compassion and love.
Being a very personally focused month, your personal environment is the most important thing on your “to do” list. You will experience a sense of power and accomplishment and purpose in changing or improving or fixing what is in your power to do. You cannot change what someone “out there” does or decides. But you can make changes and good choices and improvements to your own space and environment. When was the last time you took control of your personal environment, cleaned out the clutter and improved something that needing to be fixed?
Pace yourself this month both in your expectations as well as your physical output of energy in all the doing and fixing and changing you are inspired to do. Allow yourself to be guided by the environment you are in. If it is snowing outside, stay warm indoors if that is what your body wants. If it is sunny and warm, go out for a walk. If it is rainy or windy, honor the environment in the ways that it can support your own process of change, cleansing, or letting go of something. Practice working intimately with the environment instead of against it. This goes for all aspects of “environment”: physical, emotional, political, psychological, intellectual, global, personal and collective.
We are still in a highly creative period of time and although the creativity may seem to be very underground and hidden at this time, it may come out in the environment as weather anomalies, unexpected events, extreme temperatures and wild weather systems. Enjoy it!
This is a good month to focus on the foundations of your business and projects. What was the inspiration behind your ideas, choices and action? Is there anything that needs to be revisited or changed or refined? Take and inventory of everything that is working and serving you best as well as what is not serving or needs to be changed or eliminated. This is about acknowledging what YOU need and how your personal business, partnerships and projects will serve YOU first. Is your life task being supported?
As you inventory be careful not to judge or blame and remember that compassion and kindness goes a long way to healing what may not have been addressed that needs some clearing. It is a good month to tell the truth to others about what it truly important to you, and to tell the truth to yourself about what is not important to you that may be important to others.
There is great support for working on details, sealing up energy leaks and setting good boundaries. There is a fine line between functional community involvement on a project, and a dysfunctional free for all with no boundaries. I am reminded of the various experiments of the late 60’s with the communes, free love, and the break-down of social and economic boundaries. We are in a similar time but with hopefully more maturity and spiritual consciousness. These are indeed interesting times and it should be inspiring to all of us to think about the possibilities of what we can collectively create for our future.
December 1-7: It is a week of self-focus and taking care of the body, mind and spirit. The best use of this time is to keep your eye on the small goals you can easily accomplish as well as to practice being on that higher road of compassion whenever possible. Whether you are in the grocery store becoming irritated at the incompetency of the cashier or the confusion of the person in line in front of you, or witnessing an argument or inappropriate aggression among others, stay in the field of kindness and compassion. No one WANTS to be like that. But many are lost. If you can practice being in a higher state and a higher center, it will have a ripple effect.
Another good practice during this week is the “inner smile”. If you heart can smile and you can radiate that smile outward, that is the inner smile. It is effective, can bring you joy and possibly even a desire to smile outwardly. And it will certainly support a higher vibration and a higher centered state.
December 8-15: This could be a week of confusion, depression, energetic ups and downs, one day feeling hopeful and good about your practices and the next day in despair about all the things you cannot change. The only way past these challenges is through. The only way to navigate is to acknowledge the feelings and then do your practices of compassion, kindness and taking care of yourself anyway despite how unmotivated you feel.
Keep your tasks small and doable. Set boundaries when appropriate and protect yourself from the conjectures, projections and negativity of others. This is a good week for one on one interactions that are meaningful and to make plans and set intentions about how you want to feel in your life in the future.
Even though the month is very much about you personally and much of the energy is focused within, there are times that support community. The powerful time around the Full Moon moves us into a more expansive picture of sharing our vision and prayers with others on the same page and compassion and kindness are the magnetic force that will bring people together for a common cause.
Don’t underestimate the power of prayer.
Spend some time today being inspired by your own life. Forget about what others are doing for a moment and focus on what you are doing and what you wish to do. Are you true to yourself, your spiritual and moral compass, and your true desires? If not, why not?
Acknowledge all experiences as useful even if uncomfortable. For things happening in your life that are less than “great”, adopt the following attitude: “Do I like it? No. Does it feel good? Not really. Is it necessary? Probably.”
And most of all, have gratitude for all of it. After all, it is a great ride.
December 16-22: This is a time frame to work on relationship. Relationship with your body, with yourself, with your masculine, with your right work, your right action, with your unique personality and with your personal environment. Have you had enough gratitude for yourself and your life lately?
Stay close to home and pay attention to the details that may come up during this time that require your attention especially in the area of your personal environment. This is the time that supports fixing, changing, refining and improving what you can and have the power to do. Instead of worrying about what you can’t change, focus on what you can.
Mercury goes retrograde on the 19th to support even more focus on detail and clear communication. Set good boundaries around your time and energy and work on eradicating the habitual energy leaks that tend to surface around perceived obligations at this time of year.
December 21: Winter Solstice is Wednesday, December 21 at 3:44 AM. Solstice time is always a good reset and transition time. We move from the darkest time of the year (in the Northern Hemisphere) to the first day of bringing back the light. Especially this year, the significance of bringing in more light is palpable.
Honor this solstice by anchoring something you are transitioning into. It could be a new relationship, project, practice, or way of thinking. There is much that remains the same as we enter into a new cycle but what can change is the foundational patterns underlying all the judgments of the past. The way we see and perceive the world can be radically different if we allow it to be. This is the bigger picture that wants to seduce us to be more inspired, more creative and more hopeful. It is all possible.
December 23-31: The focus of this time is on clarity. Clarity of truth, clarity of what brings you joy, clarity of your direction, clarity of what needs to be complete and what needs your attention. This is a good time of year to make an inventory of anything that just does not feel right and decide what you are going to do about it. Watch for health issues around joints and bones during this time as the main “structures” supporting your body.
Part of your inventory should include an assessment of all the structures in your life and whether they are supporting you in ways that serve you or not. Structures are also containers and you might find that some have leaks, some are too small and some don’t hold together because they are just not meant to be. The categories are anything from relationships to work to study to personal environment to new projects, old projects, health support, where you get your knowledge and information and who you go to for any kind of support. When you find something lacking, instead of getting upset or self-judging about it, practice the compassion of the month and be kind to yourself and to others that you perceive to have “let you down”.