social justice

This month: ‘Loving ourselves…breathe and push.’

August 3, 2021

Valerie Kaur

Breath: A Guided Inquiry

“You don’t have to make yourself suffer in order to serve. You don’t have to grind your bones into the ground. You don’t have to cut your life up into pieces and give yourself away until there is nothing left. You belong to a community and a broader movement. Your life has value. We need you alive. We need you to last. You will not last if you are not breathing.”

Place your hand on your heart and another on your belly. And now let the breath come, feeling your belly fill up. Hold for four. Let it go. What does it feel like to let this deep of a breath into your body?

Take in your surroundings. Let your eyes fall on the most beautiful thing around you. Notice its color and shape. Notice the way the light falls on it. Notice its beauty. No matter what is happening out there in the world right now, no matter how dark, or violent, or cruel, this beautiful thing also exists. The world right here is just as real as the world out there.

Take another deep breath. Notice if it’s a little easier. When we give our attention to wonder, we call it breathtaking. But perhaps we should call it breathgiving. Awe stretches out our capacity to be present and let in even a sense of joy. Notice what you feel in your body.

Is this feeling in your body familiar or is it rare? How have you been breathing? What do you need to be able to breathe like this every day? Get quiet and listen.

What activities invite this breath in? They may be singing, chanting, dancing, drumming, bathing, burning, walking, writing, eating, sleeping, retreating, being in nature. Notice what practices your body wants. What are you longing for? What gives you pleasure? What would it mean to weave just a little bit of this into every day?

Push: A definition
“To push is to choose to enter grief, rage, or trauma as part of a healing process. Pushing requires us to discern the right times to breathe and rest, and the right time to push through painful sensations, emotions, and thoughts to birth new possibilities in ourselves and others.”

Transition: Ways to Practice

“Transition is both a noun and a verb. Transition is the fiery process that is required to move from one reality into another. To transition is to summon the courage to stay in the labors of love and justice, even when we want to give up. It requires us to draw upon collective wisdom to birth something new together.”

Create a wisdom practice. Choose ways to listen to your deepest wisdom, the parts of yourselves that are wise and brave and unfailingly loving. This might mean protecting a few minutes daily to journal, meditate, draw or color or create—whatever gives you the stillness to quiet the noise of the world and listen to the wisest voice within you. If you do not yet hear anything, that is okay. Keep breathing.  Keep listening.

Surround yourself with sources of bravery. Who makes you brave?  These may be people in your life, or they may be ancestors, authors, artists, or activists you have never met. Keep these people and their voices close to you so that you can nourish the root of your own deepest wisdom.

Transition requires endings as well as new beginnings. As individuals we can ask: What stories am I willing to let die in order for new possibilities to be born? As a society we can ask: What stories about our nation have to die for a new America to be born?

Reflect in your wisdom journal. The wise voice in you will tell you what practice you need on the revolutionary love compass — when you need to breathe, push, grieve, rage, fight, and on. What do you need on any given day, in any given moment?  Calling forth our deepest wisdom is not just how we love ourselves. When we lead with our deepest wisdom, not our fear, we can play our role in transitioning the world around us. Imagine a critical mass of people leading from their deepest wisdom: We can transition humanity as a whole.

“Joy is the gift of love. To let in joy is to give our senses over to what is beautiful, delightful, pleasurable, or wondrous in the present moment. Joy returns us to everything good and beautiful and worth fighting for. It gives us energy for the long labor.”

What brings you joy? Choose one thing that is simple and accessible. A person, a place, or an activity that you could go to right now if you wanted to.

Notice what it is about this thing that brings you joy. See it, touch it, taste it. Remember how it felt when you were fully in it. The  sensation could be very strong. Or just a slight feeling. Place more attention on it. Let yourself enjoy it.

What does joy feel like in your body? Notice where you feel sensation, ease, and tingling. Place your attention there and notice what happens. Go back and forth between your source of joy and the sensations in your body.

Notice any blocks to letting yourself feel this joy. Feelings of guilt or shame? Stories about what you deserve? Call upon your deepest wisdom to speak to yourself as you would your own beloved child or best friend. What do you hear?

You can’t force joy. You can only create the conditions to let it come and take you. In the Sikh tradition we call it Chardi Kala — ever rising high spirits, even in darkness; joy even in the midst of labor. Our brother Sonny Singh, Sikh musician, singer and songwriter, captures the essence of Chardi Kala with his uplifting song of the same name.

The Revolutionary Love Project envisions a world where love is a public ethic and shared practice in our lives and politics. We generate stories, tools, and thought leadership to equip people to practice the ethic of love in the fight for social justice.

Full moon today.

October 1, 2020

Elements of this image furnished by NASA

 

This is the Harvest Moon of the year and it starts the month off with extroverted passion. What are your dreams? What do YOU want to manifest? An inner fire is lighting up your personal desires and prompting you to be more assertive in speaking your mind. Nevertheless, don’t forget to be kind and to seek harmony and balance in your interactions at the same time. Diplomacy goes a long way to establish cooperative alliances and keep relationships in good alignment.

This is a good opportunity to test your ability to compromise without giving up something personally important. Take action towards a meaningful intention or project even if it is a baby step. Inaction will only cause frustration and physical irritation. If the energy feels too intense, remember to move your body to discharge it. Balance your time between personal alone time and being with others. It is also important not to procrastinate with regard to the priorities on your list. Getting things done and making progress will give you confidence and satisfaction.

A harvest moon supports being in gratitude and sending blessings for all the things we are truly grateful for in our lives.

Power Path

 

October 2020 Monthly Forecast

October Forecast from Power Path

The main theme for October  is “Keep Going… No Matter What”

One of the big issues this month is the processing of grief and loss. Anything can trigger this, and if you do get triggered through something you feel is insignificant, see it as the trigger that ripped the scab off the wound so you can finally clean and heal this deeper wound for good. This could involve ancestral patterns, past lives, your personal past as well as the collective collection of karmic trauma, misery, injustice, and deep wounding of both the masculine and the feminine. We need to remember in these times of intensity, that spirit never hands us more than we can handle.

If we can “keep going, no matter what”, we will be that much stronger in our own truth and resolution, courage and conviction. We will be able to hold our ground, speak up for our rights, whether at work, home or socially, and be more confident in who we are, what we want, and what we will and won’t do.

This is truly an interesting, challenging, and transformative time where we as a collective will continue to dismantle the old structures of injustice, inequality, limitation, debt, dishonesty and competition, making room for something balanced and better to emerge in the future. This is happening on all levels: physically, emotionally, spiritually and mentally.

CNN

As if 2020 isn’t weird enough, it’s a year with 13 full moons rather than 12 — and two of these will occur this month.

The second full moon of the month will be the Blue Moon which will shine in the sky on Halloween. The last time a full moon happened on Oct. 31 in all U.S. time zones was 1944.

October’s first full moon is the harvest moon on October 1, and the second full moon will occur on October 31. That’s right: a full moon on Halloween.

Tikkun Olam

February 19, 2020

Hebrew: תיקון עולם‎

Translation: The Repair of the World

‘If you see what needs to be repaired and how to repair it, then you have found a piece of the world that God has left for you to complete. But if you only see what is wrong and what is ugly in the world, then it is you yourself that needs repair.’

[Jews today have extended this classical concept to include the pursuit of social justice and care for the environment.]

 

Keep moving.

October 31, 2018

Social justice is clearly God’s concern.

July 11, 2018

Dorothy Day (1897-1980) was not afraid to say it strongly: “We need to change the system. We need to overthrow, not the government, but this rotten, decadent, putrid industrial capitalist system which breeds such suffering. “As long as we unquestioningly buy into the egoic system, where the roots of our narcissism often lie hidden, we’re going to have problems. If we think we can say our private prayers and still genuflect before the self-perpetuating, unjust systems of this world, our conversion will not go very deep or aid in the unfolding of history. There is no one more radical than a real person of prayer because they are not beholden to any ideology or economic system; their identity and motivation is found only in God, not in the pay-offs of mammon.”

“Both church and state are threatened by true mystics. Such enlightened people can’t be bought off or manipulated, because their rewards are always elsewhere.”  [Richard Rohr]

However, those politicians and priests who are concerned with their own privilege usually prefer an unaware and superficial populace. The people in the pews are so used to this arrangement that they usually resent any forays into their public morality. “Keep it private and personal, Father,” they say. We can no longer waste time this way in the name of a God “before whom the very nations count as nothingness and emptiness” (Isaiah 40:17).

‘Woe to you, scribes and Pharisees, hypocrites! For you tithe mint, dill, and cumin, and have neglected the weightier matters of the law: justice and mercy and faith. It is these you ought to have practiced without neglecting the others. You blind guides! You strain out a gnat but swallow a camel!

-Forward Day by Day

Psalms 5, 6, 10, 11 

Numbers 35: 1-3, 9-15, 30-34 

Romans 8:30-39

Matthew 23:13-26

[More from Richard Rohr] Those politicians and priests who are concerned with their own privilege usually prefer an unaware and superficial populace. The people in the pews are so used to this arrangement that they usually resent any forays into their public morality. “Keep it private and personal, Father,” they say. We can no longer waste time this way in the name of a God “before whom the very nations count as nothingness and emptiness” (Isaiah 40:17). We can’t worship it any longer as we were once trained to do.

A commonwealth.

July 8, 2018
by the Rev. Charles Hoffacker
“David was 30 years old when he began to reign, and he reigned for forty years. … David occupied the stronghold, and named it the City of David. David built the city all around from the Millo inward. And David became greater and greater, for the Lord of hosts was with him.”

There is something strong and imperial and complete about these words from today’s Old Testament reading from Second Samuel. They constitute a summary about the reign of King David. They claim a divine sanction for David’s success. But they leave out much more than they contain. The story of David, which stretches through many chapters of scripture, is far more human and horrible and glorious than this scrap of royal chronicle.

At the Palmer Art Museum in University Park, Pennsylvania, there is an oil painting from 17th century Italy that depicts David with the head of Goliath.

The artist, Forabosco, shows us David, not as a king, but as a shepherd, a teenager, the youngest of all the sons of Jesse. He has killed the giant warrior Goliath with a slingshot, cut off his head, and now carries that monstrously huge head on one shoulder, holding it in place with both hands as though it were a watermelon.

Here David embodies the unconscious grace of youth. In contrast, the head of Goliath, eyes closed, shows the tinctures of death, with a great red bruise on the forehead marking the spot hit by David’s fatal stone.

What is most notable about this painting, however, is the expression on young David’s face. He does not display the exuberant triumph of, for example, a football player who has just won a championship game. No, young David appears lost in thought; apparently he is aware that this remarkable success has brought to an end his simple existence. The life that awaits him – many more heroics, 40 years as king – will be heavy with complexities.

This young David did what Saul’s entire army did not. He killed the monstrous enemy champion, Goliath of Gath. He did not rely on the finest armor and weapons, but killed the giant with a stone from a slingshot. The Philistine looked powerful, but proved to be weak. David the shepherd boy looked weak, but proved to be powerful. And scripture all but shouts at us that God is at work in the powerful weakness of young David.

David gained power of a more conventional kind. His record as king turns out to be decidedly mixed. Sometimes he discerned and did what is right; at other times he abused his power and committed heinous crimes. Perhaps the worst episode involves committing adultery with Bathsheba and then setting up the murder of Uriah, one of his loyal soldiers. If God was with David, as today’s reading claims, then at times God must have been present with him in judgment.

The saga of David is one of the great stories in biblical literature. He is a character who haunts western culture. But let’s go a step further. David, shepherd boy and king, also haunts western politics. As we celebrate our national independence, we would do well to remember that over the last two centuries and more, our country has had its Goliath moments and its Uriah moments.

Sometimes our weakness has been revealed as strength. And sometimes our strength has been revealed as weakness. If we ask God to bless our nation, then we must remember that this blessing comes as both mercy and judgment. The living God is nobody’s national mascot, but demands that we do justice, and love mercy, and walk before him in humility.

Our country has had its Uriah moments when out of the arrogance and blindness of power, we have betrayed trust and squandered opportunity and offended God who has sent his prophets to speak truth against lies.

Our country has had its Goliath moments when, out of weakness that refuses to be afraid, we have toppled giants and beheaded them so that, however momentarily, God’s reign has been tangible.

And because our country is no monolith, but a combination of persons and factions, often the Goliath moment and the Uriah moment have been the same moment. We the people have shown simultaneously both the worst that is in us, and the best. Together we behave as David did.

And so there is reason if our national countenance, like Forabosco’s portrait of David, looks perplexed even at a moment of victory, for our national life is full of perplexities. We killed one Goliath at the time of the Revolution, when thousands of young Davids encamped at places like Valley Forge, and it has been, perhaps inevitably, a mottled saga ever since.

Let’s not focus on the Uriah moments except as background for when one more Goliath or another has been slain. But for a sad and scholarly accounting of many Uriah moments in our national life, turn to Howard Zinn’s extraordinary work, “A People’s History of the United States.” Its accounting of sorrows is relentless.

Let’s consider, instead, three moments out of countless others that have been Goliath moments in our national story, occasions when, out of weakness, Americans have found strength to slay some threatening giant.

Sometimes Goliath is despair and David hurls a stone of hope to kill him. The year was 1850, the place, Faniel Hall in Boston. The great Frederick Douglass was speaking. In the course of his address, he grew more and more agitated, more and more despairing, finally saying that he saw no possibility of justice for people of African descent outside of violence and bloodshed.

[Frederick Douglas]

Douglass sat down, and the audience fell into a tense hush. Sitting in the very first row was Sojourner Truth, a woman who knew the evils of slavery from personal experience, having been sold four times. She rose, and her deep and commanding voice spoke a sentence heard throughout the auditorium. “Frederick, is God dead?”

[Sojourner Truth]

Sometimes Goliath is weariness in well doing and David hurls a stone of solidarity to kill him. An unfinished chapter in American history concerns the labor movement and its struggles against oppressive conditions. A most unlikely David arose in the person of a poor Irish widow named Mother Jones. Some spoke her name with contempt, but she was a mother to the great masses who labored in the dark coal mines or worked 65 hours every week in the mills.

In the 1890s, she served as an agitator for the United Mine Workers where her fiery speeches would move men and women to tears and compel them to action. In Colorado, she approached a machine gun poised to open fire on a line of demonstrators; she placed her hand on the barrel, turned it to the ground, and then walked on by.

She once told a congressional committee, “My address is wherever there is a fight against oppression.”

Sometimes Goliath is a fear of strangers and David hurls a stone of acceptance, a stone of welcome, to kill him. It was a great day when these words of invitation composed by Emma Lazarus were first displayed on the Statue of Liberty in New York Harbor for all the world to see:

Word of welcome to the weak and rejected. An invitation for them to grow strong in a commonwealth whose only nobility is to be a nobility of character.

Whether our families came here on slave ships or jumbo jets, this invitation is meant for us and our children, and we are to offer it as well to others. Each new arrival is not a threat, but comes bearing gifts meant to build up our common life.

Our nation has had Uriah moments, reasons for honest repentance. We have had Goliath moments as well, causes for celebration. Our country is designed not to be an empire, and not to be a church, but to be a commonwealth, an experiment in democracy.

God is with us, as God is with all nations and peoples of the earth. The choice remains ours, however, whether we will offer God Uriah moments to judge, or Goliath moments to bless. Goliath moments: when strength arises out of weakness, despair gives way to hope, weariness is replaced by solidarity, and fear dissolves in the face of acceptance and welcome. There are Goliath moments still to come in our nation’s future.

“Frederick, is God dead?”

“My address is wherever there is a fight against oppression.”

“Send these, the homeless, tempest-tost to me, I lift my lamp beside the golden door.”

Vulnerable communication.

December 8, 2017

‘You and I should form the habit of taking definite time each day to pray for peace with justice, for there is not peace possible without justice. […] We should not only pray, we should act, each contributing the best they have to the common purpose, each willing to make any sacrifice necessary…for there can be no individual self-preservation without the preservation of all.’

-Ernest Holmes

︶⁀°• •° ⁀︶

In this current cultural climate and in my new position as a social justice minister, I’ve found myself continually pondering what it is that motivates us to take a stand for the rights of others. How do we do this ethically and not paternalistically? I’m discovering that my spiritual path deepens greatly when I’m connecting my own identity to the identity of the whole, realizing that who I am extends far beyond the cones of this ego self. I am the Oneness that Holmes spoke of above: Self-preservation does not exist without the preservation of all. The wellness and dignity of the whole is an inextricable truth of Oneness.

Taking action on this belief can be difficult because to be a presence for healing and equity, we must become aware of what needs to heal in us and the unconscious ways we may be perpetuating inequity without meaning to.

There are many ways in which I have been sheltered from the inequities of the world because I have grow up in a society that unconsciously perpetuates systems that benefit some to the detriment of others. In other ways, as a person of color, I have experienced what race – and ethnicity – based inequity feels like.

To be in a place where I am genuinely present to creating a world of peace and prosperity for all means that I also am invited to be in a place where I get to explore my own privileges and inequities. I get to be in conversation with people who also want to heal and be agents of helping. These conversations can be uncomfortable and painful, but they are also medicine.

I think as we strive to create a world that works for all, we are being offered an invitation to heal and to be medicine in this world through vulnerable communication with folks who have different experiences than we do.

-Re. Masando Hiraoka

Albuquerque Center for Spiritual Living in New Mexico

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